In this 1 hour Hatha Yoga class, I offer you all the benefits of a full one hour yoga practice but with a gentler and softer sequence. This yoga class is designed to leave you feeling calm, relaxed and revitalised. I hope you enjoy!

In this 60 minute Hatha Yoga, I guide you through a yoga sequence that helps you to incorporate more moments of stillness into your yoga practice and perhaps that feeling can permeate through the rest of your day. This yoga class also has an emphasis on twists and stretching the sides of the tor...

So many of our thoughts may be concerned with ruminating on the past or worrying about the future but, yoga offers us a tool to help us to live with more presence. In this 60 minute Hatha Yoga class, I guide you through a practise which reminds you of this fundamental aspect of yoga. I hope you...

In this 1 hour Hatha Yoga class, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle...

In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that I designed especially for building strength and flexibility in the upper back. Our modern lifestyles can mean that we encourage rounding and hunching in the shoulders, which can also impact our ability to breathe fully an...

In this 1 hour Hatha Yoga class, I guide you through a sequence that stretches and strengthens the hips and the hamstrings. Even though this is a slower, gentler and more meditative style of yoga practice, elements that strengthen the legs are still included. It is important to have a balance o...

In this 1 hour Hatha Yoga class, I guide you through a yoga sequence themed around one of the eight limbs of yoga, Pratyahara. Pratyahara is roughly translated as turning inwards and is the practise of being aware of how your external environment can impact your internal landscape. I hope that ...

What are the options that you are not looking for? Join me for a one hour Hatha Yoga class that invites you to get curious and to explore your own personal yoga practice. Perhaps this theme of exploration and curiosity can radiate off the mat and into the rest of your life? As always, this Gen...

1 hour Hatha Yoga class for Self-Compassion. In this 60 minute gentle and meditative yoga practice, I encourage you to let go of goals and resolutions and instead, practise self-compassion. I hope you enjoy! 🙏

1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper...

1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overw...

1 hour Gentle Yoga Flow themed around the Root Chakra (or Muladhara). In this gentle yoga sequence I invite you to explore the Root Chakra, which is connected to our stability, security, and sense of prosperity in life. This Chakra is linked to the feet and the legs and so we will be focusing o...

1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and s...

1 hour Gentle Yoga Flow. This gentle and meditative yoga class is themed around the Fire Element. In the yoga tradition, the Fire Element is associated with the spine, the sides of the torso and the core and this class will focus on these parts of the body whilst maintaining the gentle nature o...

1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...

Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.

I hope you enjo...

In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that includes Dancing Warrior. The Dancing Warrior flow includes Warrior 2, Reverse Warrior and Extended Side-Angle pose. This yoga class will also help to increase strength and range of mobility in the hips. I hope you enjoy!

1 hour Gentle Yoga Flow exploring the Water Element. In the yoga tradition, the Water Element is all about cultivating fluidity, flexibility (not so much physically but in the broader sense of your life), creativity and a sense of freedom in your yoga practice and perhaps that can translate off ...

1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of ...

1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I have themed this sequence around the Sacral Chakra which the centre of our creativity and emotions as well as being linked to the hips and the ...

1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!