1 Hour Hatha Yoga
This calming and relaxing style of class links flowing movement with the breath, while stretching out the whole body. The heart of this yoga practice is an awareness of your breath and a sense of grounding in the present moment. Ailsa's Hatha Yoga classes have been designed to be accessible to all levels of physical yoga practice and more invigorating poses including core work and balances are peppered throughout the sequence as these are key for mobility in the body and the health of the spine.
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Calming & Relaxing π Hatha Yoga
In this 1 hour Hatha Yoga class, I offer you all the benefits of a full one hour yoga practice but with a gentler and softer sequence. This yoga class is designed to leave you feeling calm, relaxed and revitalised. I hope you enjoy!
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Hatha Yoga for Finding Stillness π
In this 60 minute Hatha Yoga, I guide you through a yoga sequence that helps you to incorporate more moments of stillness into your yoga practice and perhaps that feeling can permeate through the rest of your day. This yoga class also has an emphasis on twists and stretching the sides of the tor...
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Journey to Presence π§ Hatha Yoga
So many of our thoughts may be concerned with ruminating on the past or worrying about the future but, yoga offers us a tool to help us to live with more presence. In this 60 minute Hatha Yoga class, I guide you through a practise which reminds you of this fundamental aspect of yoga. I hope you...
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Release Your Back βΊοΈ Hatha Yoga focusing on Twists
In this 1 hour Hatha Yoga class, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle...
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Hatha Yoga for the Upper Back
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that I designed especially for building strength and flexibility in the upper back. Our modern lifestyles can mean that we encourage rounding and hunching in the shoulders, which can also impact our ability to breathe fully an...
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Hatha Yoga for the Hips & Hamstrings
In this 1 hour Hatha Yoga class, I guide you through a sequence that stretches and strengthens the hips and the hamstrings. Even though this is a slower, gentler and more meditative style of yoga practice, elements that strengthen the legs are still included. It is important to have a balance o...
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Pratyahara π§ Hatha Yoga Flow for Turning Inwards
In this 1 hour Hatha Yoga class, I guide you through a yoga sequence themed around one of the eight limbs of yoga, Pratyahara. Pratyahara is roughly translated as turning inwards and is the practise of being aware of how your external environment can impact your internal landscape. I hope that ...
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Gentle Yoga Flow for exploring the unexpected
What are the options that you are not looking for? Join me for a one hour Hatha Yoga class that invites you to get curious and to explore your own personal yoga practice. Perhaps this theme of exploration and curiosity can radiate off the mat and into the rest of your life? As always, this Gen...
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Hatha Yoga for Self-Compassion
1 hour Hatha Yoga class for Self-Compassion. In this 60 minute gentle and meditative yoga practice, I encourage you to let go of goals and resolutions and instead, practise self-compassion. I hope you enjoy! π
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Dancer's Pose Hatha Yoga
1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper...
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Grounding Gentle Yoga Flow
1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overw...
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The Root Chakraπ±
1 hour Gentle Yoga Flow themed around the Root Chakra (or Muladhara). In this gentle yoga sequence I invite you to explore the Root Chakra, which is connected to our stability, security, and sense of prosperity in life. This Chakra is linked to the feet and the legs and so we will be focusing o...
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Yoga for Compassion, Gratitude & Celebration π
1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and s...
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The Fire Element π₯ Hatha Yoga Flow
1 hour Gentle Yoga Flow. This gentle and meditative yoga class is themed around the Fire Element. In the yoga tradition, the Fire Element is associated with the spine, the sides of the torso and the core and this class will focus on these parts of the body whilst maintaining the gentle nature o...
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Hatha Yoga & Yoga Nidra π―οΈ Yoga for Relaxation
1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...
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Full Body Hatha Yoga
Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.
I hope you enjo...
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The Earth Element π± Hatha Yoga Flow
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Dancing Warrior Hatha Yoga
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that includes Dancing Warrior. The Dancing Warrior flow includes Warrior 2, Reverse Warrior and Extended Side-Angle pose. This yoga class will also help to increase strength and range of mobility in the hips. I hope you enjoy!
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The Water Element π Hatha Yoga Flow
1 hour Gentle Yoga Flow exploring the Water Element. In the yoga tradition, the Water Element is all about cultivating fluidity, flexibility (not so much physically but in the broader sense of your life), creativity and a sense of freedom in your yoga practice and perhaps that can translate off ...