Dancer's Pose Hatha Yoga
45 to 60 minute Hatha Yoga
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56m
1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper back. I hope you enjoy! 🙏
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