Yoga for Compassion, Gratitude & Celebration 💚
45 to 60 minute Hatha Yoga
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55m
1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and shoulders are associated with these qualities and so this class focuses on stretching and strengthening these parts of the body. I hope you enjoy!
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