Full Body Hatha Yoga
1 Hour Hatha Yoga
•
59m
Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.
I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏
Up Next in 1 Hour Hatha Yoga
-
The Earth Element 🌱 Hatha Yoga Flow
-
The Air Element 🌬️ Hatha Yoga Flow
1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of ...
-
The Sacral Chakra
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I have themed this sequence around the Sacral Chakra which the centre of our creativity and emotions as well as being linked to the hips and the ...