Ailsa Burns

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Full Body Hatha Yoga

45 to 60 minute Hatha Yoga • 59m

Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.

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