Full Body Hatha Yoga
1 Hour Hatha Yoga
•
59m
Join me for 1 hour of gentle, calming and relaxing yoga. This 60 minute yoga sequence promises to be rejuvenating, grounding and soothing for your mind and body. I incorporate pranayama (breathwork) throughout this yoga practice and close with a restful and easeful Savasana.
I hope you enjoy this peaceful, grounding and relaxing yoga class!🙏
Up Next in 1 Hour Hatha Yoga
-
The Earth Element 🌱 Hatha Yoga Flow
-
Dancing Warrior Hatha Yoga
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that includes Dancing Warrior. The Dancing Warrior flow includes Warrior 2, Reverse Warrior and Extended Side-Angle pose. This yoga class will also help to increase strength and range of mobility in the hips. I hope you enjoy!
-
The Water Element 🌊 Hatha Yoga Flow
1 hour Gentle Yoga Flow exploring the Water Element. In the yoga tradition, the Water Element is all about cultivating fluidity, flexibility (not so much physically but in the broader sense of your life), creativity and a sense of freedom in your yoga practice and perhaps that can translate off ...
