A holistic toolkit to support your life
Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need.
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Unlimited Streaming
Watch from your favourite device and enjoy one of the fastest video players around.
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A holistic approach
Vinyasa Flow to strengthen and energise, Hatha Yoga to ground and balance and Yoga Nidra to cultivate rest and stillness.
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Pre-Recorded
Practise at your own pace, in the comfort of you own home and as often as you would like.
Instant access to all videos from Ailsa Burns Yoga & Yoga Nidra
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24 Days of Yoga Nidra for Sleep
24 videos
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so...









