Welcome to this soothing and restorative Yoga Nidra guided meditation for deep sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for you to achieve a restful night's sleep. Your guide for today's Yoga Nidra practice is Ailsa a...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultiva...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultiva...

This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.

Yoga Nidra for Relaxation and Sleep. This 20 minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 20 minute guided meditation is designed to improve the q...

Day 18 of the Yoga Nidra for Sleep Playlist

15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....

This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...

This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.

The Fire Element in yogic philosophy is linked to the Manipura Chakra.  This ele...

Yoga Nidra Sleep Meditation. This 27 minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 27 minute guided meditation is designed to improve the quality o...

This 10 minute guided Yoga Nidra sleep meditation for insomniacs uses detailed body sensing and scanning techniques to take you into a deep state of sleep. This style of Yoga Nidra is designed to help you fall asleep and also help to improve the quality of your sleep. During this guided Yoga Ni...

Scottish Female Voice Non Sleep Deep Rest (NSDR) Yoga Nidra Sleep Meditation. In this 20 minute Yoga Nidra, I will guide you through a sleep meditation to help you unwind, relax and help you to fall into a deep sleep.

30 minute Non Sleep Deep Rest (NSDR) Yoga Nidra Sleep Meditation with a dark screen. In this guided sleep meditation, I will lead you into a deep, restful and enriching sleep. Yoga Nidra is a form of guided meditation taken lying down making it very accessible and you can practise this style of...

Do you struggle to un-wind and relax before sleep? In this 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra, I guide you through a deeply relaxing and calming Sleep Meditation to help prepare you for sleep. I have included a dark screen so that the screen does not disturb you. I hope you enjoy!

Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...

25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an...

20 minute Yoga Nidra for Morning Energy. Join Ailsa for a 20 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Today’s Yoga Nidra invites you to begin your day with meditation and aims to help you nurture peace, tranquillity, and s...

20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, a...

In this 20 minute soothing voice meditation to help you fall asleep, Ailsa guides you through a number of techniques to to help you relax the body, calm the mind and prepare for a deep, restful and enriching sleep. You can use this soothing sleep talk down at any point throughout the day and it ...

This 20 minute Yoga Nidra to Ease Insomnia uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to hel...

Yoga Nidra Sleep Meditation. This 35 minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 35 minute guided meditation is designed to improve the quality ...

Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yog...

20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system...

10 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, body sensing and an exploration of the wisdom body. Get cosy, and let yourself be guided by Ailsa's soothing voice to...

Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there is fountain of experience and insight to glean...

Yoga Nidra Guided Meditation. This 20 minute Yoga Nidra is designed to soothe, restore and reset your nervous system and this Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourse...

10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profou...

10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...

Uplifting Yoga Nidra for Positivity. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and...

Join Ailsa for a 31 minute Yoga Nidra for Healing. Yoga Nidra has been proven in scientific trials to help with pain management, chronic pain and chronic fatigue as well as sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). This 31 minute Yoga Nidra Meditation ha...

Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific ...

Yoga Nidra for Before Sleep. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and ...

Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your s...

This 20-minute Yoga Nidra to Get Back to Sleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to...

10-minute Yoga Nidra for Sleep. This short form of guided meditation guides you through full body relaxation to help you prepare for and get to sleep. This deeply relaxing Yoga Nidra will help you relax and release tension in the body creating a profound sense of peace, calm, and tranquility so t...

This 20 minute Yoga Nidra is designed to help you to relax and prepare for sleep. This Yoga Nidra aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and to improve the quality of your sleep. Throughout the practice, you are invited to utilise breath aware...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 35 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 35 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 37 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 37 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 40 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Join Ailsa for a rejuvenating Yoga Nidra session lasting 25 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivat...

Body Scan Meditation for Sleep. This 10 minute long video will guide you through a body scan guided meditation helping you to relax the body, calm the mind and prepare for a deep and restful sleep. You can use this video at any point during the day to refresh the body or mind, you can use it af...

The New Moon in Leo is your new start to invigorate more creativity, confidence & optimism into your world! The Leo New Moon is an invitation to sink back into the pureness of our heart space, letting the sacred flame of our passions burn bright enough to guide the way. This lunation is a fresh ...

This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.

Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing and breathing,...