Up Next in Yoga Nidra Library

• 

  33:48

  Yoga Nidra for the Nervous System

  Yoga Nidra for the Nervous System

  Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing and breathing,...