Up Next in Yoga Nidra Library

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  33:48

  Yoga Nidra for the Nervous System

  Yoga Nidra for the Nervous System

  Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing and breathing,...

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  36:48

  Yoga Nidra for the Vagus Nerve Stimul...

  Yoga Nidra for the Vagus Nerve Stimul...

  Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for...