Up Next in Yoga Nidra Library

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  23:24

  Inner Sanctuary Yoga Nidra

  Inner Sanctuary Yoga Nidra

  Reset your nervous system with Yoga Nidra. This Yoga Nidra meditation guides you through body sensing, inner resource practice and the experience of pure I-ness.

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  19:26

  Day 24 of 24 Days of Yoga Nidra: Soot...

  Day 24 of 24 Days of Yoga Nidra: Soot...

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  20:17

  Yoga Nidra for Insomnia

  Yoga Nidra for Insomnia

  This 20-minute Yoga Nidra for Insomnia uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help yo...