Body Scan Meditation
Yoga Nidra Library
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11m
Body Scan Meditation for Sleep. This 10 minute long video will guide you through a body scan guided meditation helping you to relax the body, calm the mind and prepare for a deep and restful sleep. You can use this video at any point during the day to refresh the body or mind, you can use it after your yoga practice or you can use it to help you fall asleep.
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