Day 15 of 24 Days of Yoga Nidra: A Short Yoga Nidra for Energy
Yoga Nidra Library
•
10m
Join me for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. I will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by my voice to a state of deep rest and relaxation.
Up Next in Yoga Nidra Library
-
Afternoon Nap: Yoga Nidra for Joy & P...
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an...
-
Day 16 of 24 Days of Yoga Nidra: Yoga...
20 minute Yoga Nidra for Morning Energy. Join Ailsa for a 20 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Today’s Yoga Nidra invites you to begin your day with meditation and aims to help you nurture peace, tranquillity, and s...
-
Day 22 of 24 Days of Yoga Nidra: Yoga...
20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, a...
