The Root Chakra🌱
1 Hour Hatha Yoga
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55m
1 hour Gentle Yoga Flow themed around the Root Chakra (or Muladhara). In this gentle yoga sequence I invite you to explore the Root Chakra, which is connected to our stability, security, and sense of prosperity in life. This Chakra is linked to the feet and the legs and so we will be focusing on this area of the body. Throughout this yoga class, I invite you to nurture stability, a sense of grounded-ness and inner resilience in each pose. I hope you enjoy!
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