The Root Chakra🌱
45 to 60 minute Hatha Yoga
•
55m
1 hour Gentle Yoga Flow themed around the Root Chakra (or Muladhara). In this gentle yoga sequence I invite you to explore the Root Chakra, which is connected to our stability, security, and sense of prosperity in life. This Chakra is linked to the feet and the legs and so we will be focusing on this area of the body. Throughout this yoga class, I invite you to nurture stability, a sense of grounded-ness and inner resilience in each pose. I hope you enjoy!
Up Next in 45 to 60 minute Hatha Yoga
-
The Water Element 🌊 Hatha Yoga Flow
1 hour Gentle Yoga Flow exploring the Water Element. In the yoga tradition, the Water Element is all about cultivating fluidity, flexibility (not so much physically but in the broader sense of your life), creativity and a sense of freedom in your yoga practice and perhaps that can translate off ...
-
Yoga for Compassion, Gratitude & Cele...
1 hour Gentle Yoga Flow. In this 60 minute yoga class I will offer you the opportunity to explore the theme of compassion, gratitude and celebration. This yoga sequence is your time to express gratitude, self-compassion and celebrate yourself! In the yoga tradition, the chest, upper back and s...
-
The Fire Element 🔥 Hatha Yoga Flow
1 hour Gentle Yoga Flow. This gentle and meditative yoga class is themed around the Fire Element. In the yoga tradition, the Fire Element is associated with the spine, the sides of the torso and the core and this class will focus on these parts of the body whilst maintaining the gentle nature o...
