Hatha Yoga Flow
45 to 60 minute Hatha Yoga
•
54m
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!
Up Next in 45 to 60 minute Hatha Yoga
-
The Sacral Chakra
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. I have themed this sequence around the Sacral Chakra which the centre of our creativity and emotions as well as being linked to the hips and the ...
-
Hatha Yoga & Yoga Nidra 🕯️ Yoga for R...
1 hour Gentle Yoga Flow and Yoga Nidra for Relaxation. This yoga class begins with 40-45 minutes of gentle, meditative and slow yoga to help you relax your body and calm the mind. To close the yoga sequence, I guide you through a 10 minute Yoga Nidra which is a form of guided meditation taken l...
-
Grounding Gentle Yoga Flow
1 hour Grounding Gentle Yoga Flow. I've incorporated lots of moments throughout the class to come back to the breath, to notice your connection the earth and to feel present in your body and mind. A grounding yoga sequence is a wonderful style of yoga to practice if you are feeling anxious, overw...
