Journey to Presence 🧘 Hatha Yoga
1 Hour Hatha Yoga
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58m
So many of our thoughts may be concerned with ruminating on the past or worrying about the future but, yoga offers us a tool to help us to live with more presence. In this 60 minute Hatha Yoga class, I guide you through a practise which reminds you of this fundamental aspect of yoga. I hope you enjoy!
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