Release Your Back ☺️ Hatha Yoga focusing on Twists
1 Hour Hatha Yoga
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54m
In this 1 hour Hatha Yoga class, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle, meditative and relaxing yoga class offers you the opportunity to dedicate an hour of yoga practice to easing and releasing your back. I hope you enjoy!
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