The Earth Element 🌱 Hatha Yoga Flow
45 to 60 minute Hatha Yoga
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57m
Up Next in 45 to 60 minute Hatha Yoga
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Dancer's Pose Hatha Yoga
1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper...
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Hatha Yoga for Self-Compassion
1 hour Hatha Yoga class for Self-Compassion. In this 60 minute gentle and meditative yoga practice, I encourage you to let go of goals and resolutions and instead, practise self-compassion. I hope you enjoy! 🙏
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The Air Element 🌬️ Hatha Yoga Flow
1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of ...
