The Earth Element 🌱 Hatha Yoga Flow
1 Hour Hatha Yoga
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57m
Up Next in 1 Hour Hatha Yoga
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Dancing Warrior Hatha Yoga
In this 1 hour Gentle Yoga Flow class, I guide you through a sequence that includes Dancing Warrior. The Dancing Warrior flow includes Warrior 2, Reverse Warrior and Extended Side-Angle pose. This yoga class will also help to increase strength and range of mobility in the hips. I hope you enjoy!
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The Water Element 🌊 Hatha Yoga Flow
1 hour Gentle Yoga Flow exploring the Water Element. In the yoga tradition, the Water Element is all about cultivating fluidity, flexibility (not so much physically but in the broader sense of your life), creativity and a sense of freedom in your yoga practice and perhaps that can translate off ...
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The Air Element 🌬️ Hatha Yoga Flow
1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of ...
