The Air Element 🌬️ Hatha Yoga Flow
1 Hour Hatha Yoga
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51m
1 hour Gentle Yoga Flow. During this 60 minute yoga class, you are invited to explore the Air Element. The Air Element, in yoga philosophy, is linked to the upper body, specifically the upper chest, upper back and shoulders and therefore, this yoga sequence will focus on cultivating a sense of spacious, mobility and strength in these parts of the body. The Air Element is also associated with love, compassion, openness and expression of love. I hope that you enjoying exploring this element and how it relates to your life. 🙏
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Hatha Yoga Flow
1 hour Gentle Yoga Flow. This 60 minute class is perfect for when you are feeling a little bit low energy but you still want to stretch out your body. Take this time to slow down, tune in to the breath and focus on being present in your body. I hope you enjoy!
