Welcome to the final day of the 30 Days of Yoga challenge. Well done and congratulations on getting this far and for completing the challenge! Thank you so much for joining me for 30 days of yoga and I hope that it has been a transformational experience for you. Today's video is exclusively for Y...

In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourage...

1 hour Vinyasa Flow Yoga class themed around the Earth Element. In this 60 minute yoga sequence I will guide you through an energising but grounding yoga class. In yoga, the Earth Element is all about feeling grounding and finding stability and inner strength so we will be focusing on nurturing...

1 hour Intermediate Vinyasa Flow Yoga exploring the Ether Element.

1 hour Vinyasa Flow Yoga. This yoga class is a Grounding Autumnal (or Fall) Yoga Flow. In the yoga tradition, Autumn can be a time when we feel unsettled or distracted and it is a time that is associated with new beginnings and transition. With all these factors in mind, I have designed this y...

1 hour Vinyasa Flow Yoga. This all levels yoga class is suitable those of you who are relatively new to yoga as well as those of you who are a bit more experienced. This yoga sequence promises to stretch and strengthen the entire body. It also focuses on the theme of welcoming the breath, body...

1 hour Intermediate Vinyasa Flow Yoga. This 60 minute yoga class is suitable for anyone who has been practising yoga for a wee while. This yoga sequence will energise you whilst calming the mind and relaxing the body. I hope you enjoy!

1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this se...

1 hour Vinyasa Flow Yoga. Join me for this 60 minute yoga class where I invite you to work with an intention. A Sankalpa, or an intention, can add an extra dimension of focus and be related to why you choose to practise yoga; perhaps specific to that particular day or your wider reason for dedi...

1 hour Vinyasa Flow Yoga exploring Joy and Compassion. In this 60 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of bore...

1 hour Power Vinyasa Flow Yoga for Core Strength and exploring the Manipura Chakra; the centre of our vitality, enthusiasm and our inner confidence. It is the literal fire in our belly! I hope you enjoy this 60 minute Vinyasa Flow Yoga class.

60 minute Hip Flexibility Vinyasa Flow Yoga. Join me for hour long practice which promises to improve hip flexibility whilst building strength in this part of the body. As always, I encourage you to focus on the breath and immerse yourself in this moving meditation. I hope you enjoy practising wi...

In this 60 minute Vinyasa Flow Yoga class, I guide you through a sequence that builds strength and flexibility in the hips.

Join me for 1 hour of Vinyasa Flow yoga building up and preparing the body for Dancer's Pose. Dancer's Pose is a wonderful pose for building strength in the core and the legs as well as improving balance and concentration. It is also a deep backbend, strengthening the spine and opening the rib ca...

This 1 hour all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide several ...

60 minute Power Vinyasa Flow Yoga exploring the Water element.

This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...