Pigeon Pose Vinyasa Flow Yoga
60 to 90 minute Vinyasa Flow Yoga
•
1h 2m
In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourages flexibility in the hips whilst also building strength in this part of the body. This balance of strength and flexibility will help to maintain the integrity and mobility of the hip joints. As always, I incorporate breath work and relaxation techniques to ensure that this is both an invigorating and relaxing yoga class.
Up Next in 60 to 90 minute Vinyasa Flow Yoga
-
Vinyasa Flow Yoga to Energise, Uplift...
This 1 hour 9 minutes Vinyasa Flow sequence focuses on the upper body. This class will build strength, mobility and flexibility in the upper body. The upper body is a great area to focus on if you spend a lot of time at a desk as it will help to open up the chest, allowing you to breathe more ful...
-
Vinyasa Flow Yoga: Anchor to Your Breath
This 66 minute Vinyasa Flow Yoga class invites you to anchor to the breath. Throughout this class, you are invited to use the breath as a tool to come back to the present moment and to cultivate a moving meditation. Within any yoga class you can use the breath to energise the body in the more c...
