Pigeon Pose Vinyasa Flow Yoga
60 to 90 minute Vinyasa Flow Yoga
•
1h 2m
In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourages flexibility in the hips whilst also building strength in this part of the body. This balance of strength and flexibility will help to maintain the integrity and mobility of the hip joints. As always, I incorporate breath work and relaxation techniques to ensure that this is both an invigorating and relaxing yoga class. I hope you enjoy!
Up Next in 60 to 90 minute Vinyasa Flow Yoga
-
Mandala Vinyasa Flow Yoga: The Earth ...
1 hour Vinyasa Flow Yoga class themed around the Earth Element. In this 60 minute yoga sequence I will guide you through an energising but grounding yoga class. In yoga, the Earth Element is all about feeling grounding and finding stability and inner strength so we will be focusing on nurturing...
-
Mandala Vinyasa Flow Yoga: The Ether ...
1 hour Intermediate Vinyasa Flow Yoga exploring the Ether Element.
-
Grounding Autumnal Vinyasa
1 hour Vinyasa Flow Yoga. This yoga class is a Grounding Autumnal (or Fall) Yoga Flow. In the yoga tradition, Autumn can be a time when we feel unsettled or distracted and it is a time that is associated with new beginnings and transition. With all these factors in mind, I have designed this y...
