Grounding Autumnal Vinyasa
60 to 90 minute Vinyasa Flow Yoga
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1h 1m
1 hour Vinyasa Flow Yoga. This yoga class is a Grounding Autumnal (or Fall) Yoga Flow. In the yoga tradition, Autumn can be a time when we feel unsettled or distracted and it is a time that is associated with new beginnings and transition. With all these factors in mind, I have designed this yoga sequence to be grounding, calming and stabilising. I hope you enjoy!
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