Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Mandala Vinyasa Flow Yoga: The Earth Element 🌱

60 to 90 minute Vinyasa Flow Yoga • 1h 0m

Up Next in 60 to 90 minute Vinyasa Flow Yoga

  • Day 30 of the 30 Days of Yoga challenge

    Welcome to the final day of the 30 Days of Yoga challenge. Well done and congratulations on getting this far and for completing the challenge! Thank you so much for joining me for 30 days of yoga and I hope that it has been a transformational experience for you. Today's video is exclusively for Y...

  • Yoga for Joy & Compassion

    1 hour Vinyasa Flow Yoga exploring Joy and Compassion. In this 60 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of bore...

  • Pigeon Pose Vinyasa Flow Yoga

    In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourage...