Heart Chakra Yoga 💚 Wheel Pose Sequence
60 to 90 minute Vinyasa Flow Yoga
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1h 3m
1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this sequence I am inviting you to work with the intention to have more compassion for yourself and others. The chest and shoulders are associated with this chakra so this is a great sequence for building strength and flexibility in this part of the body. I hope you enjoy!
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