Heart Chakra Yoga 💚 Wheel Pose Sequence
60 to 90 minute Vinyasa Flow Yoga
•
1h 3m
1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this sequence I am inviting you to work with the intention to have more compassion for yourself and others. The chest and shoulders are associated with this chakra so this is a great sequence for building strength and flexibility in this part of the body. I hope you enjoy!
Up Next in 60 to 90 minute Vinyasa Flow Yoga
-
Mandala Vinyasa Flow Yoga: The Ether ...
1 hour Intermediate Vinyasa Flow Yoga exploring the Ether Element.
-
Intermediate Vinyasa Flow Yoga
1 hour Intermediate Vinyasa Flow Yoga. This 60 minute yoga class is suitable for anyone who has been practising yoga for a wee while. This yoga sequence will energise you whilst calming the mind and relaxing the body. I hope you enjoy!
-
Welcome the Breath, Body & Mind
1 hour Vinyasa Flow Yoga. This all levels yoga class is suitable those of you who are relatively new to yoga as well as those of you who are a bit more experienced. This yoga sequence promises to stretch and strengthen the entire body. It also focuses on the theme of welcoming the breath, body...
