45 minute Vinyasa Flow Yoga
Ailsa’s Vinyasa Flow Yoga classes promise to leave you feeling light, revitalised and equally stretched and strengthened. Ailsa’s lively and energetic classes are characterised by smooth and constant movement synchronised with the breath. Creative and intelligent sequencing of poses ensure that your body is moved through all planes of movement whilst aligning with accuracy and safety.
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The Air Element 🌬️ Focusing on the Breath
This 45 minute Vinyasa Flow Yoga class is themed around the Air Element. In the yoga tradition, there are five elements associated with different aspects of your mental and spiritual life and different aspects of your physical body. The Air Element is linked to the shoulders, chest and upper ba...
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Be Present Vinyasa Flow Yoga
In this 45 minute Vinyasa Flow Yoga, I encourage you to practise being in the present moment. Yoga is all about being more present with your life rather than worrying about the future or ruminating about the past, which are both uncontrollable factors in our lives. Take some time with this Viny...
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Pranayama & Vinyasa Flow Yoga
45 minute Pranayama & Vinyasa Flow. This class this themed around why we use the breath in yoga and how we can use it as a tool to relax the body, calm the mind and be present in our yoga practice and everyday lives. I hope you enjoy this class!
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Intermediate Yoga for Core Strength
45 minute Intermediate Vinyasa Flow Yoga for Core Strength. This energising and invigorating class will leave you feeling rejuvenated and revitalised as well as strong in the core and abs. As always, I close this practice with a relaxing and calming cool down and Savasana so you can soak up all...
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Yoga for Chest, Shoulders & Upper Back
45 minute Vinyasa Flow Yoga for the Shoulders, Chest and Upper Back. Spending time hunched over computers, phones and driving mean that you may have a tendency to have rounded shoulders and tightness in the upper back and chest. I specifically designed this class to help combat these issues and...
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All Levels Vinyasa Flow Yoga
This 45 minute all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide sever...
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Intermediate Vinyasa Flow Yoga
45 minute Intermediate Vinyasa Flow Yoga. This sequence is perfect for if you have been doing yoga for a wee while. In this sequence you will also get the chance to play with Crow Pose. I hope you enjoy!
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Full Body Vinyasa Flow Yoga
45 minute Full Body Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and re-energised. I hope you enjoy!
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Manipura Chakra Yoga
45 minute Manipura Chakra Yoga Flow. This class is themed around the Manipura (or Solar Plexus) Chakra which is the centre of our confidence, our vitality and our enthusiasm for life. It is the literal fire in our belly! This chakra is also associated with the core and spine so we will be movi...