This 45 minute Vinyasa Flow Yoga class is themed around the Air Element. In the yoga tradition, there are five elements associated with different aspects of your mental and spiritual life and different aspects of your physical body. The Air Element is linked to the shoulders, chest and upper ba...

In this 45 minute Vinyasa Flow Yoga, I encourage you to practise being in the present moment. Yoga is all about being more present with your life rather than worrying about the future or ruminating about the past, which are both uncontrollable factors in our lives. Take some time with this Viny...

45 minute Pranayama & Vinyasa Flow. This class this themed around why we use the breath in yoga and how we can use it as a tool to relax the body, calm the mind and be present in our yoga practice and everyday lives. I hope you enjoy this class!

45 minute Intermediate Vinyasa Flow Yoga for Core Strength. This energising and invigorating class will leave you feeling rejuvenated and revitalised as well as strong in the core and abs. As always, I close this practice with a relaxing and calming cool down and Savasana so you can soak up all...

45 minute Vinyasa Flow Yoga for the Shoulders, Chest and Upper Back. Spending time hunched over computers, phones and driving mean that you may have a tendency to have rounded shoulders and tightness in the upper back and chest. I specifically designed this class to help combat these issues and...

This 45 minute all levels Vinyasa Flow Yoga class promises to leave you feeling light, vitalised and equally stretched and strengthened. This all levels class is sequenced to move your body through all planes of movement and is suitable for students who have practised yoga before. I provide sever...

45 minute Intermediate Vinyasa Flow Yoga. This sequence is perfect for if you have been doing yoga for a wee while. In this sequence you will also get the chance to play with Crow Pose. I hope you enjoy!

45 minute Full Body Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and re-energised. I hope you enjoy!

45 minute Intermediate Vinyasa Flow Yoga for Upper Body Strength. In this video, you will stretch and build strength in the upper body. This yoga sequence will also energise the entire body and close with a deeply relaxing and calming Savasana. I hope you enjoy!

45 minute Manipura Chakra Yoga Flow. This class is themed around the Manipura (or Solar Plexus) Chakra which is the centre of our confidence, our vitality and our enthusiasm for life. It is the literal fire in our belly! This chakra is also associated with the core and spine so we will be movi...

In this 45 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation. I hope you enjoy!

45 minute Grounding Power Vinyasa Flow Yoga. This class is themed around the downward and inward movement of Apana Vayu (or the energies that move through the body). I have included a breath visualisation to help reinforce this theme and this class promises to leave you feeling grounded and ce...

45 minute Power Vinyasa Flow Yoga for Core Strength. This class will energise the body and help to build strength in the core and abs whilst also relaxing the body and mind. I hope you enjoy!

45 minute Vinyasa Flow Yoga class exploring the Water Element. The water element is a cooling, calming and balancing force in yoga philosophy and is linked to the second chakra (or the sacral chakra). The second chakra is associated with our intuition, passion, creativity, pleasure and emotions...