Be Present Vinyasa Flow Yoga
30 to 45 minute Vinyasa Flow Yoga
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43m
In this 45 minute Vinyasa Flow Yoga, I encourage you to practise being in the present moment. Yoga is all about being more present with your life rather than worrying about the future or ruminating about the past, which are both uncontrollable factors in our lives. Take some time with this Vinyasa Flow Yoga class to cultivate a more present state of being. I hope you enjoy!
Up Next in 30 to 45 minute Vinyasa Flow Yoga
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Intermediate Vinyasa Flow Yoga
45 minute Intermediate Vinyasa Flow Yoga. This sequence is perfect for if you have been doing yoga for a wee while. In this sequence you will also get the chance to play with Crow Pose. I hope you enjoy!
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Full Body Vinyasa Flow Yoga
45 minute Full Body Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and re-energised. I hope you enjoy!
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Minimal Cues Vinyasa Flow Yoga
In this 45 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence with minimal cues. I will not being going into detail with regards to alignment in each yoga pose and I hope that this allows you to fully immerse yourself in this moving meditation. I hope you enjoy!
