Yoga for the Chest & Shoulders
30 to 45 minute Vinyasa Flow Yoga
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33m
30 minute Yoga Flow for Shoulders & Chest. This shorter yoga class is perfect for stretches and strengthening the shoulders and chest, especially beneficial if you spend a lot of time at a desk. I also include a Savasana at the end of all my classes so that you have time to relax and rejuvenate your mind and body. I hope you enjoy!
Up Next in 30 to 45 minute Vinyasa Flow Yoga
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Heart Chakra Yoga 💚
30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!
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Power Yoga for the Hips & Legs
30 minute Power Vinyasa Flow Yoga. This energising and invigorating class focuses on stretching and strengthening out the body. I hope you enjoy!
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Intermediate Vinyasa Flow Yoga
45 minute Intermediate Vinyasa Flow Yoga. This sequence is perfect for if you have been doing yoga for a wee while. In this sequence you will also get the chance to play with Crow Pose. I hope you enjoy!
