Yoga for the Chest & Shoulders
30 to 45 minute Vinyasa Flow Yoga
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33m
30 minute Yoga Flow for Shoulders & Chest. This shorter yoga class is perfect for stretches and strengthening the shoulders and chest, especially beneficial if you spend a lot of time at a desk. I also include a Savasana at the end of all my classes so that you have time to relax and rejuvenate your mind and body. I hope you enjoy!
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