GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: EXHALE at checkout

Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Intermediate Vinyasa Flow Yoga

45 minute Vinyasa Flow Yoga • 44m

Up Next in 45 minute Vinyasa Flow Yoga

  • Full Body Vinyasa Flow Yoga

    45 minute Full Body Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and re-energised. I hope you enjoy!

  • Vinyasa for Upper Body Strength

    45 minute Intermediate Vinyasa Flow Yoga for Upper Body Strength. In this video, you will stretch and build strength in the upper body. This yoga sequence will also energise the entire body and close with a deeply relaxing and calming Savasana. I hope you enjoy!

  • Manipura Chakra Yoga

    45 minute Manipura Chakra Yoga Flow. This class is themed around the Manipura (or Solar Plexus) Chakra which is the centre of our confidence, our vitality and our enthusiasm for life. It is the literal fire in our belly! This chakra is also associated with the core and spine so we will be movi...