Water Element 🌊 Vinyasa Flow Yoga
45 minute Vinyasa Flow Yoga
•
45m
45 minute Vinyasa Flow Yoga class exploring the Water Element. The water element is a cooling, calming and balancing force in yoga philosophy and is linked to the second chakra (or the sacral chakra). The second chakra is associated with our intuition, passion, creativity, pleasure and emotions. The hips and legs are linked to this chakra and element and therefore this sequence will focus on this part of the body. This sequence is a shorter version of one of my post popular videos (listed below). I hope you enjoy!
Up Next in 45 minute Vinyasa Flow Yoga
-
Salute the Sun: Classical Sun Salutation
This 45 minute Vinyasa Flow Yoga class invites you to explore one of the Sun Salutation sequences to create a flowing moving meditation. This class allows for space so that you can synchronise movement with your own breath, move at your own pace and memorise and embody the Classical Sun Salutati...
