This 45 minute Vinyasa Flow Yoga class invites you to explore one of the Sun Salutation sequences to create a flowing moving meditation. This class allows for space so that you can synchronise movement with your own breath, move at your own pace and memorise and embody the Classical Sun Salutation sequence. This striped back style of yoga class will help you to build heat, get out of your head and into your body and energise and uplift your entire body, mind and spirit.