Yoga for Chest, Shoulders & Upper Back
45 minute Vinyasa Flow Yoga
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50m
45 minute Vinyasa Flow Yoga for the Shoulders, Chest and Upper Back. Spending time hunched over computers, phones and driving mean that you may have a tendency to have rounded shoulders and tightness in the upper back and chest. I specifically designed this class to help combat these issues and create spaciousness in this part of the body. I hope you enjoy!
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