Yoga for Core Strength
45 minute Vinyasa Flow Yoga
•
46m
45 minute Power Vinyasa Flow Yoga for Core Strength. This class will energise the body and help to build strength in the core and abs whilst also relaxing the body and mind. I hope you enjoy!
Up Next in 45 minute Vinyasa Flow Yoga
-
Water Element 🌊 Vinyasa Flow Yoga
45 minute Vinyasa Flow Yoga class exploring the Water Element. The water element is a cooling, calming and balancing force in yoga philosophy and is linked to the second chakra (or the sacral chakra). The second chakra is associated with our intuition, passion, creativity, pleasure and emotions...
-
Salute the Sun: Classical Sun Salutation
This 45 minute Vinyasa Flow Yoga class invites you to explore one of the Sun Salutation sequences to create a flowing moving meditation. This class allows for space so that you can synchronise movement with your own breath, move at your own pace and memorise and embody the Classical Sun Salutati...
