Grounding Apana Vayu Yoga 🍂
45 minute Vinyasa Flow Yoga
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51m
45 minute Grounding Power Vinyasa Flow Yoga. This class is themed around the downward and inward movement of Apana Vayu (or the energies that move through the body). I have included a breath visualisation to help reinforce this theme and this class promises to leave you feeling grounded and centred.
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