Manipura Chakra Yoga
45 minute Vinyasa Flow Yoga
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45m
45 minute Manipura Chakra Yoga Flow. This class is themed around the Manipura (or Solar Plexus) Chakra which is the centre of our confidence, our vitality and our enthusiasm for life. It is the literal fire in our belly! This chakra is also associated with the core and spine so we will be moving the body through lots of twists which are great for the health and mobility of the spine. I hope you enjoy!
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