In this 60 minute Vinyasa Flow Yoga sequence, I guide you through a yoga class that is themed around yoga philosophy teachings and specifically explores the idea of the body being a temple. As BKS Iyengar said: "The body is your temple. Keep it pure and clean for the soul to reside in."

When I ...

Welcome to the final day of the 30 Days of Yoga challenge. Well done and congratulations on getting this far and for completing the challenge! Thank you so much for joining me for 30 days of yoga and I hope that it has been a transformational experience for you. Today's video is exclusively for Y...

In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourage...

In this 1 hour Vinyasa Flow Yoga, I guide you through a yoga sequence that prepares the body and mind for Tripod Headstand. Tripod Headstand is a cooling inversion that calms the nervous system, builds strength in the shoulders and the core and is a fantastic way to practise and improve balance....

1 hour Vinyasa Flow Yoga class themed around the Earth Element. In this 60 minute yoga sequence I will guide you through an energising but grounding yoga class. In yoga, the Earth Element is all about feeling grounding and finding stability and inner strength so we will be focusing on nurturing...

60 minute Power Vinyasa Flow Yoga exploring the Water element.

1 hour Power Vinyasa Flow Yoga. This 60 minute yoga class is themed around The Fire Element. The Fire Element is linked to the Manipura Chakra (or Solar Plexus chakra), the centre of our vitality, our enthusiasm about life and fire in our belly. It is the literal fire in our belly! Poses asso...

This 60 minute Vinyasa Flow Yoga sequence explores the Air Element. This element is linked to the shoulders and chest as well as the heart chakra so you can expect lots of ‘heart opening’ poses. Air and the heart chakra are associated with love, freedom, openness, mobility, frivolity, positivity...

1 hour Intermediate Vinyasa Flow Yoga exploring the Ether Element.

1 hour Vinyasa Flow Yoga. This yoga class is a Grounding Autumnal (or Fall) Yoga Flow. In the yoga tradition, Autumn can be a time when we feel unsettled or distracted and it is a time that is associated with new beginnings and transition. With all these factors in mind, I have designed this y...

1 hour Vinyasa Flow Yoga. This all levels yoga class is suitable those of you who are relatively new to yoga as well as those of you who are a bit more experienced. This yoga sequence promises to stretch and strengthen the entire body. It also focuses on the theme of welcoming the breath, body...

1 hour Intermediate Vinyasa Flow Yoga. This 60 minute yoga class is suitable for anyone who has been practising yoga for a wee while. This yoga sequence will energise you whilst calming the mind and relaxing the body. I hope you enjoy!

1 hour Crow Pose Power Vinyasa Flow Yoga. Crow Pose (or Bakasana) is a very difficult pose to master but I will lead you through a sequence that prepares your body for this arm balance as well as offering you a number of tips. This class will strengthen the core, the wrists and shoulders whilst...

1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this se...

1 hour Vinyasa Flow Yoga. Join me for this 60 minute yoga class where I invite you to work with an intention. A Sankalpa, or an intention, can add an extra dimension of focus and be related to why you choose to practise yoga; perhaps specific to that particular day or your wider reason for dedi...

This 60 minute Power Vinyasa Flow Yoga class explores Kali Mudra. Mudras are hand gestures used throughout meditation and yoga to evoke an intention to your practice. Kali Mudra is named after the Goddess Durga who is the Goddess of empowerment, transformation, inner strength and fearlessness. ...

60 minute All Levels Vinyasa Flow Yoga for the Hips & the Hamstrings. This hour long practice is designed for all levels and has an emphasis on building strength and stretching the hips and the hamstrings. I hope you enjoy!

1 hour Vinyasa Flow Yoga exploring Joy and Compassion. In this 60 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of bore...

1 hour Power Vinyasa Flow Yoga for Core Strength and exploring the Manipura Chakra; the centre of our vitality, enthusiasm and our inner confidence. It is the literal fire in our belly! I hope you enjoy this 60 minute Vinyasa Flow Yoga class.

60 minute Vinyasa Flow Yoga class specifically designed for runners. This class is sequenced to strengthen as well as increase flexibility in the legs and the hips. I hope you enjoy!

1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core. I hope you enjoy practising ...

60 minute Hip Flexibility Vinyasa Flow Yoga. Join me for hour long practice which promises to improve hip flexibility whilst building strength in this part of the body. As always, I encourage you to focus on the breath and immerse yourself in this moving meditation. I hope you enjoy practising wi...

In this 60 minute Vinyasa Flow Yoga class, I guide you through a sequence that builds strength and flexibility in the hips.

In this 1 hour Vinyasa Flow Yoga class, I will invite you to move the body through twists. This style of yoga pose is especially beneficial for the health and mobility of the spine. When we create flexibility and strength in this part of the body, we can help our body to breath more deeply whil...