Vinyasa Flow Yoga for the Spine
45 to 60 minute Vinyasa Flow Yoga
•
57m
In this 1 hour Vinyasa Flow Yoga class, I will invite you to move the body through twists. This style of yoga pose is especially beneficial for the health and mobility of the spine. When we create flexibility and strength in this part of the body, we can help our body to breath more deeply whilst helping to improve our posture and the integrity of the spine. I hope you enjoy!
Up Next in 45 to 60 minute Vinyasa Flow Yoga
-
Intermediate Flying Pigeon Pose Yoga
1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core.
-
Pranayama & Vinyasa Flow Yoga
45 minute Pranayama & Vinyasa Flow. This class this themed around why we use the breath in yoga and how we can use it as a tool to relax the body, calm the mind and be present in our yoga practice and everyday lives. I hope you enjoy this class!
-
Yoga for Runners
60 minute Vinyasa Flow Yoga class specifically designed for runners. This class is sequenced to strengthen as well as increase flexibility in the legs and the hips. I hope you enjoy!
