Vinyasa Flow Yoga for the Spine
45 to 60 minute Vinyasa Flow Yoga
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57m
In this 1 hour Vinyasa Flow Yoga class, I will invite you to move the body through twists. This style of yoga pose is especially beneficial for the health and mobility of the spine. When we create flexibility and strength in this part of the body, we can help our body to breath more deeply whilst helping to improve our posture and the integrity of the spine. I hope you enjoy!
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