Welcome the Breath, Body & Mind
1 hour Vinyasa Flow Yoga
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1h 3m
1 hour Vinyasa Flow Yoga. This all levels yoga class is suitable those of you who are relatively new to yoga as well as those of you who are a bit more experienced. This yoga sequence promises to stretch and strengthen the entire body. It also focuses on the theme of welcoming the breath, body and mind just as it is right now because when we welcome ourselves, we can show up more. I hope you enjoy!
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