Heart Chakra Yoga 💚 Wheel Pose Sequence
1 hour Vinyasa Flow Yoga
•
1h 3m
1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this sequence I am inviting you to work with the intention to have more compassion for yourself and others. The chest and shoulders are associated with this chakra so this is a great sequence for building strength and flexibility in this part of the body. I hope you enjoy!
Up Next in 1 hour Vinyasa Flow Yoga
-
Practise with Intention
1 hour Vinyasa Flow Yoga. Join me for this 60 minute yoga class where I invite you to work with an intention. A Sankalpa, or an intention, can add an extra dimension of focus and be related to why you choose to practise yoga; perhaps specific to that particular day or your wider reason for dedi...
-
Explore Kali Mudra
This 60 minute Power Vinyasa Flow Yoga class explores Kali Mudra. Mudras are hand gestures used throughout meditation and yoga to evoke an intention to your practice. Kali Mudra is named after the Goddess Durga who is the Goddess of empowerment, transformation, inner strength and fearlessness. ...
-
Yoga for Hips & Hamstrings
60 minute All Levels Vinyasa Flow Yoga for the Hips & the Hamstrings. This hour long practice is designed for all levels and has an emphasis on building strength and stretching the hips and the hamstrings. I hope you enjoy!
