Yoga for Hips & Hamstrings
45 to 60 minute Vinyasa Flow Yoga
•
52m
60 minute All Levels Vinyasa Flow Yoga for the Hips & the Hamstrings. This hour long practice is designed for all levels and has an emphasis on building strength and stretching the hips and the hamstrings. I hope you enjoy!
Up Next in 45 to 60 minute Vinyasa Flow Yoga
-
Yoga for Runners
60 minute Vinyasa Flow Yoga class specifically designed for runners. This class is sequenced to strengthen as well as increase flexibility in the legs and the hips. I hope you enjoy!
-
Intermediate Flying Pigeon Pose Yoga
1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core.
-
Vinyasa Flow Yoga for the Spine
In this 1 hour Vinyasa Flow Yoga class, I will invite you to move the body through twists. This style of yoga pose is especially beneficial for the health and mobility of the spine. When we create flexibility and strength in this part of the body, we can help our body to breath more deeply whil...
