Up Next in 1 hour Vinyasa Flow Yoga

• 

  58:40

  Intermediate Flying Pigeon Pose Yoga

  Intermediate Flying Pigeon Pose Yoga

  1 hour Power Vinyasa Flow Yoga. This 60 minute Vinyasa Flow sequence prepares the body and builds up to the arm balance, Flying Pigeon pose. I give several options for all levels of practise and energy levels. This class will open up the hips and strengthen the core. I hope you enjoy practising ...

• 

  1:00:09

  Yoga for Hip Flexibility

  Yoga for Hip Flexibility

  60 minute Hip Flexibility Vinyasa Flow Yoga. Join me for hour long practice which promises to improve hip flexibility whilst building strength in this part of the body. As always, I encourage you to focus on the breath and immerse yourself in this moving meditation. I hope you enjoy practising wi...

• 

  1:00:13

  Vinyasa Flow Yoga for Tight Hips

  Vinyasa Flow Yoga for Tight Hips

  In this 60 minute Vinyasa Flow Yoga class, I guide you through a sequence that builds strength and flexibility in the hips.