Pigeon Pose Vinyasa Flow Yoga
1 hour Vinyasa Flow Yoga
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1h 2m
In this 1 hour Vinyasa Flow Yoga class, I guide you through a yoga sequence that builds up to Pigeon Pose. Pigeon Pose includes a deep external rotation of the hips and stretches the front of the thighs, which means it can be very intense! I have designed this yoga sequence so that it encourages flexibility in the hips whilst also building strength in this part of the body. This balance of strength and flexibility will help to maintain the integrity and mobility of the hip joints. As always, I incorporate breath work and relaxation techniques to ensure that this is both an invigorating and relaxing yoga class. I hope you enjoy!
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