Homecoming

Homecoming

A common conversation that I have with students is that after an enthusiastic start, they often fall out of the habit of doing yoga regularly. Therefore, I thought I would share a yoga program that is designed to guide you back to your yoga practice. This 15 day program takes place over the course of 3 weeks with each yoga class lasting up to 30 minutes. Nurture self-acceptance and return to your yoga practice in a gentle, kind and compassionate way. You can read more about the calendar here (https://www.ailsaburns.com/single-post/homecoming-a-program-for-returning-to-your-yoga-practice) and by reading this article you have completed Day 1 of the Homecoming yoga program.

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Homecoming
  • Day 2 of Homecoming

    10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you e...

  • Day 3 of Homecoming: Gentle Yoga Stretch for Stillness 🧘

    20 minute Gentle Yoga Stretch to add stillness and silence to your day. We spend the majority of our modern lives busy and constantly surrounded by background. This 20 minute gentle and meditative class will encourage you to add stillness and serenity to your day. I hope you enjoy!

  • Day 4 of Homecoming: Gentle Grounding Yoga Flow 🌱

    20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. ...

  • Day 5 of Homecoming: Morning Yoga Stretch

    20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning. I hope you enjoy starting your day with yoga!

  • Day 6 of Homecoming: Hatha Yoga for the Health & Mobility of the Spine

    30 minute Gentle Yoga Flow for the health and the mobility of the spine. This yoga sequence will guide you through twists, side body stretches and gentle core work, which are all great poses for posture. I hope you enjoy

  • Day 7 of Homecoming

    20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I still...

  • Day 8 of Homecoming: 🌄 Sunrise Yoga

  • Day 9 of Homecoming: Gentle Yoga for Desk Workers

    In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...

  • Day 10 of Homecoming: Yoga for Joy & Compassion

    30 minute Vinyasa Flow Yoga exploring Joy and Compassion. In this 30 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of b...

  • Day 11 of Homecoming: Hatha Yoga Flow

    In this 30 minute Hatha Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning. I hope you enjoy!

  • Day 12 of Homecoming: Full Body Vinyasa Flow Yoga

  • Day 13 of Homecoming: Morning Yoga for Silence & Stillness

    I designed this 30 minute Vinyasa Flow Yoga class for the morning so that you can take some time to begin your day with silence and stillness. Our modern lives can be filled with busy-ness and a constant background noise. It might be quite rare for you to truly experience stillness in your day....

  • Day 14 of Homecoming: Uplifting & Empowering Vinyasa Flow Yoga

    This 30 minute Vinyasa Flow Yoga class is Day 14 of the Homecoming yoga program, which you can find linked to on Patron Area page. You can do this class as part of the program or on its own. This uplifting and empowering class explores Kali Mudra and adds a note of intention, uplift, empowermen...

  • Day 15 of Homecoming: Yoga for Gratitude & Celebration

    This yoga class is Day 15 of the Homecoming yoga program. Well done and congratulations for completing this program! :) I hope you have enjoyed the journey! This yoga class is all about celebrating your success and offering gratitude to yourself.

    Self-acceptance is at the heart of this yoga...