Day 8 of Homecoming: 🌄 Sunrise Yoga
Homecoming
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21m
Up Next in Homecoming
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Day 9 of Homecoming: Gentle Yoga for ...
In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...
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Day 10 of Homecoming: Yoga for Joy & ...
30 minute Vinyasa Flow Yoga exploring Joy and Compassion. In this 30 minute yoga sequence, I invite you to greet your yoga practice with kindness, gentleness and compassion rather than something to tick off the to-do list. Can you find the joy in yoga and meditation and observe the moments of b...
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Day 11 of Homecoming: Hatha Yoga Flow
In this 30 minute Hatha Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning. I hope you enjoy!
