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Day 5 of Homecoming: Morning Yoga Stretch
Homecoming
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21m
20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning. I hope you enjoy starting your day with yoga!
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Day 7 of Homecoming
20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I still...
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Day 8 of Homecoming: 🌄 Sunrise Yoga
