Day 6 of Homecoming: Hatha Yoga for the Health & Mobility of the Spine
Homecoming
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34m
30 minute Gentle Yoga Flow for the health and the mobility of the spine. This yoga sequence will guide you through twists, side body stretches and gentle core work, which are all great poses for posture. I hope you enjoy
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Day 7 of Homecoming
20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 min, I still...
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Day 8 of Homecoming: 🌄 Sunrise Yoga
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Day 9 of Homecoming: Gentle Yoga for ...
In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...
