This yoga class is Day 15 of the Homecoming yoga program. Well done and congratulations for completing this program! :) I hope you have enjoyed the journey! This yoga class is all about celebrating your success and offering gratitude to yourself.

Self-acceptance is at the heart of this yoga...

In this 30 minute Hatha Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning. I hope you enjoy!

30 minute Gentle Yoga Flow for the health and the mobility of the spine. This yoga sequence will guide you through twists, side body stretches and gentle core work, which are all great poses for posture. I hope you enjoy

30 minute Hatha Yoga class exploring the Muladhara, or Root, Chakra. This yoga sequence focuses on finding a sense of stability, balance and grounding in the present moment. The Muladhara Chakra is linked to the feet and the legs and therefore, this yoga class focuses on this part of the body. ...

This 30 minute Gentle Yoga Flow is suitable for any time throughout the day but will be particularly potent for a sleepy morning or sleepy evening. This gentle, relaxing and calming yoga sequence is themed around the Anahata or Heart Chakra and will focus on stretching and strengthening the ches...

In this 30 minute Hatha Yoga class, I guide you through a calming and relaxing yoga class themed around the Throat, or Vishuddha, Chakra. This energy centre is associated with clarity of communication and listening as well as the neck and throat. I hope you enjoy!

In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence themed around the Ajna, or Third Eye, Chakra. This energy centre is linked to intuition, insight, inner wisdom and connection to a higher purpose. You can expect a meditative gentle yoga class that harnesses pranayama (or b...

In this 30 minute yoga class, I guide you through some gentle stretches, a short Savasana and a guided meditation. This yoga class explores the final of the seven major Chakra, the Crown (or Sahasrara) Chakra. This Chakra is all about our intellect, our beliefs, our attachments and explores the...

In this 30 minute Hatha Yoga class, I guide you through a gentle stretching yoga sequence for the hip flexors. You might experience tightness in this part of the body if you work at a desk, spend a lot of time driving and/or do a lot of running and cycling. Building flexibility in this muscle ...

30 minute Gentle Yoga Flow themed around the Sacral Chakra, or the second Chakra. This Chakra is all about cultivating fluidity, freedom, a sense of letting go, creativity as well as flexibility in our lives, not so much physically but figuratively. It is also linked to the hips and therefore t...

In this 30 minute yoga class, I will guide you through a sequence themed around the Manipura Chakra. This will be a gentle and calming class that focuses on twists which are extremely beneficial for the health and mobility of the spine. The Manipura Chakra is also the centre of our vitality, in...

30 minute Yoga for Concentration and Focus. Now that we are spending a lot of time at home, including a lot of time working from home, I created this shorter, gentle sequence to help you concentrate and focus. This 30 minute class is suitable for beginners or is perfect for when you want a slow...

30 minute Yoga for Working from Home. If you are working from home and/or spending a lot of time at a desk then this class is designed for you. This Gentle Yoga Flow includes poses to stretch out the hips and legs as well as the chest and shoulders. I hope you enjoy!

Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!

In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...

30 minute Morning Yoga Stretch. This yoga sequence is a lovely way to begin your day as I created the class to be gentle enough for first thing in the morning. I also include a short Savasana at the end so you still have an opportunity to incorporate mindfulness and meditation in to your mornin...

30 minute Slow Flow Yoga. This 30 minute yoga class is gentle, meditative and slow sequence to reduce stress, calm the mind and relax the body. I hope you enjoy!

30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you fo...

30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to eveni...