Join me for a 20 minute Gentle Yoga class and Guided Meditation. This 20 minute flow is ideal for the morning, stretching out the entire body and ensuring your mind and body is ready for the day. I hope you enjoy and thank you for practising with me!

This 20 minute yoga flow is a gentle, relaxing and calming sequence, perfect for morning or bedtime. Join me for this yoga flow and guided meditation designed to help with stress and anxiety.

This 20 minute yoga flow and meditation stretches the hips and hamstrings and is perfect for morning, as a bedtime yoga routine or as a short flexibility yoga sequence. I hope you enjoy practising with me!

10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you e...

Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!

30 minute Slow Flow Yoga. This 30 minute yoga class is gentle, meditative and slow sequence to reduce stress, calm the mind and relax the body. I hope you enjoy!

20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning.

20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. ...

30 minute Gentle Yoga Flow themed around the Sacral Chakra, or the second Chakra. This Chakra is all about cultivating fluidity, freedom, a sense of letting go, creativity as well as flexibility in our lives, not so much physically but figuratively. It is also linked to the hips and therefore t...

20 minute Gentle Yoga Stretch for Bedtime. This gentle and soothing evening yoga class will help you to unwind after a busy day and prepare for bed. All you need is comfy and cosy clothes. I hope you enjoy!

20 minute Gentle Yoga Stretch to add stillness and silence to your day. We spend the majority of our modern lives busy and constantly surrounded by background. This 20 minute gentle and meditative class will encourage you to add stillness and serenity to your day.

In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...

In this 30 minute Hatha Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning.

Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can trans...

This 20 minute Hatha Yoga Flow class will guide you through a deeply grounding and relaxing yoga sequence. This calming and relaxing yoga class is perfectly suited for the evening as it will help you to get out of your head and become more present with your body and the breath. I hope you enjoy!

In this 20 minute Gentle Yoga Flow class, I guide you through a yoga sequence that is designed to help you transition from a busy and hectic day to the quiet and stillness of the evening. This yoga class will help you to let go of the day and prepare for a cosy evening of peace and tranquillity....

20 minute Morning Side Body Stretch. In this 20 minute Gentle Yoga Flow class, I guide you through a sequence that is perfectly suited for morning. These stretches are gentle enough for the morning and a focus on stretching out the side body will add an energising and invigorating quality to th...

30 minute Gentle Yoga Flow. In this 30 minute yoga sequence, I guide you through a calming and relaxing class to gently stretch out the body and soothe the nervous system. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏

This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.

This practice is a Moonlight Yoga class designed to help you prepare for sleep, prepare for your evening and transition into your relaxation time. Wear comfy and cosy clothes and you can even set the ambience of your room to help you wind down and relax.