Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Gentle Yoga Stretch for Stillness 🧘

10 to 30 minute Hatha Yoga • 23m

Up Next in 10 to 30 minute Hatha Yoga

  • Gentle Yoga for Desk Workers

    In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence that is designed for anyone who spends most for their day sat down. This sequence will stretch and create openness in the chest, shoulders and upper back as well allow you to strengthen the core, which is important for the h...

  • Hatha Yoga Flow: Focusing on Twists

    In this 30 minute Hatha Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning.

  • Gentle Yoga for Sleep 🌙

    Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can trans...