Day 7 of Homecoming: Morning Yoga Stretch
10 to 30 minute Hatha Yoga
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21m
20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning.
Up Next in 10 to 30 minute Hatha Yoga
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Day 6 of Homecoming: Gentle Grounding...
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Hatha Yoga exploring the Svadhishthan...
30 minute Gentle Yoga Flow themed around the Sacral Chakra, or the second Chakra. This Chakra is all about cultivating fluidity, freedom, a sense of letting go, creativity as well as flexibility in our lives, not so much physically but figuratively. It is also linked to the hips and therefore t...
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Gentle Yoga Stretch for Bedtime 🌙
20 minute Gentle Yoga Stretch for Bedtime. This gentle and soothing evening yoga class will help you to unwind after a busy day and prepare for bed. All you need is comfy and cosy clothes. I hope you enjoy!
