Gentle Yoga & Meditation
10 to 30 minute Hatha Yoga
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19m
This 20 minute yoga flow is a gentle, relaxing and calming sequence, perfect for morning or bedtime. Join me for this yoga flow and guided meditation designed to help with stress and anxiety.
Up Next in 10 to 30 minute Hatha Yoga
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Yoga for the Lower Back
This 20 minute yoga flow and meditation stretches the hips and hamstrings and is perfect for morning, as a bedtime yoga routine or as a short flexibility yoga sequence. I hope you enjoy practising with me!
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Day 1 of Homecoming
10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you e...
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Full Body Hatha Yoga Flow
Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!
