Yoga for the Lower Back
10 to 30 minute Hatha Yoga
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22m
This 20 minute yoga flow and meditation stretches the hips and hamstrings and is perfect for morning, as a bedtime yoga routine or as a short flexibility yoga sequence. I hope you enjoy practising with me!
Up Next in 10 to 30 minute Hatha Yoga
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Day 1 of Homecoming
10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you e...
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Full Body Hatha Yoga Flow
Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!
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Slow Flow Yoga
30 minute Slow Flow Yoga. This 30 minute yoga class is gentle, meditative and slow sequence to reduce stress, calm the mind and relax the body. I hope you enjoy!
