Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Slow Flow Yoga

10 to 30 minute Hatha Yoga • 28m

Up Next in 10 to 30 minute Hatha Yoga

  • Day 7 of Homecoming: Morning Yoga Str...

    20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning.

  • Day 6 of Homecoming: Gentle Grounding...

    20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. ...

  • Hatha Yoga exploring the Svadhishthan...

    30 minute Gentle Yoga Flow themed around the Sacral Chakra, or the second Chakra. This Chakra is all about cultivating fluidity, freedom, a sense of letting go, creativity as well as flexibility in our lives, not so much physically but figuratively. It is also linked to the hips and therefore t...