Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Start your free trial

Already subscribed? Sign in

Slow Flow Yoga

30 minute Hatha Yoga • 28m

Up Next in 30 minute Hatha Yoga

  • Evening Yoga Flow 🌙

    30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you fo...

  • Bedtime Yoga 🌙

    30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to eveni...

  • Hatha Yoga Flow for the Shoulders, Ch...

    30 minute Gentle Yoga Flow for the Shoulders, Chest and Upper Back. This yoga sequence is for those of you who perhaps spend all day working at desk, perhaps you spend a lot of time driving or simply your work and/or hobbies tend to encourage tightness in the shoulders, chest and upper back. Th...