Gentle Morning Yoga & Meditation
10 to 30 minute Hatha Yoga
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19m
Join me for a 20 minute Gentle Yoga class and Guided Meditation. This 20 minute flow is ideal for the morning, stretching out the entire body and ensuring your mind and body is ready for the day. I hope you enjoy and thank you for practising with me!
Up Next in 10 to 30 minute Hatha Yoga
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Gentle Yoga & Meditation
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Yoga for the Lower Back
This 20 minute yoga flow and meditation stretches the hips and hamstrings and is perfect for morning, as a bedtime yoga routine or as a short flexibility yoga sequence. I hope you enjoy practising with me!
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Day 1 of Homecoming
10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you e...
