Less than 15 minute Yoga Nidra
Relax, un-wind and soothe your nervous system with deeply restful on-demand Yoga Nidra, all developed, created and guided by Ailsa. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.
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Day 1 of 24 Days of Yoga Nidra: Earth Element Yoga Nidra
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Day 2 of 24 Days of Yoga Nidra: Explore the Water Element Yoga Nidra
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Yoga Nidra for Morning Stillness
This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.
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Day 5 of 24 Days of Yoga Nidra: Mini Yoga Nidra Meditation
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Day 6 of 24 Days of Yoga Nidra: Grounding Yoga Nidra
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Day 8 of 24 Days of Yoga Nidra: Reset Your Nervous System with Yoga Nidra
This 13 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.
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Day 9 of 24 Days of Yoga Nidra: Yoga Nidra for Morning Presence
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Day 10 of 24 Days of Yoga Nidra: Alternate Nostril Breath Yoga Nidra
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Day 11 of 24 Days of Yoga Nidra: Yoga Nidra to Ignite Your Intention
12 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own...
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Day 12 of 24 Days of Yoga Nidra: Yoga Nidra for Compassion
12 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profou...
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Day 13 of 24 Days of Yoga Nidra: Non-Sleep Deep Rest (NSDR)
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Day 14 of 24 Days of Yoga Nidra: The Qualities of Water Yoga Nidra
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Day 15 of 24 Days of Yoga Nidra: A Short Yoga Nidra for Energy
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...
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Day 17 of 24 Days of Yoga Nidra: A Short Non-Sleep Deep Rest Meditation
10 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, body sensing and an exploration of the wisdom body. Get cosy, and let yourself be guided by Ailsa's soothing voice to...
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Day 20 of 24 Days of Yoga Nidra: A Short NSDR Meditation
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....
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Day 21 of 24 Days of Yoga Nidra: A Short Yoga Nidra for Passion & Purpose
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...
